Rice and Beans

Rice and Beans
Some of you have been asking me what I serve with many of the recipes I have posted. The answer is almost always Rice and Beans! This dish is a staple in many homes throughout Mexico, Central America and the Caribbean. It can also be found on many restaurant menus throughout these regions – sometimes I ask if rice and beans is available with a meal even if it isn’t on the menu. Chances are usually good that you will be served the requested dish!

Rice and beans is one of those dishes that has many regional differences and each cook has their own secret recipe. Often a recipe has been handed down in a family through the generations. I have sampled many different versions, tried numerous recipes from cookbooks and asked a lot of people to share their recipe with me. In the end I came up with my own favourite recipe that includes coconut milk for a taste of the tropics in my Calgary kitchen.

Ingredients
1/2 small onion (finely chopped)
1/2 sweet pepper, colour of your choice (finely chopped)
2/3 cup frozen corn kernels (in the summer I like to roast corn cobs on the barbeque and use those kernels)
1 – 19 oz can of black beans, drained and rinsed (or kidney beans or pinto beans, use your favourite)
1 tablespoon of olive oil
1 cup white rice
1/2 cup coconut milk
3/4 cup water

Instructions
Heat the oil in a sauce pan. Add the onion and sweet pepper. Cook until the onions are just soft. Add the corn and beans and stir until heated through. Add the rice and stir to mix everything together. Add the coconut milk and water. Bring to a boil, turn to a very low heat, cover and cook for 25 minutes.

Tip: I use boxed unsweetened coconut milk.
Tip: Rice cooking directions may vary, compare with your rice package and adjust accordingly.

Serve with your favourite hot sauce. Enjoy!
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